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Surya Namaskar and burpees are both amazing full body exercises. Both are good for the heart and help in torching a lot of calories. But both have their limitations. Burpees is a high-intensity exercise in which you have to walk quickly, if you are obese or have problems with joints or bones, this is not the right option for you.
Yoga always helps to gain flexibility and tone your muscles. It is the same with Surya Namaskar. Traditional Suryanamaskar is a low-impact exercise, so anyone can do it with practice. However, if you aim to lose weight quickly, then you have to look at its aerobic changes that can help you lose weight.
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