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Yoga not only helps make your body flexible and toned, but it also has some amazing health benefits. The ancient Indian form of physical activity helps to relieve the pain and discomfort caused by digestive issues in two ways:
Abdominal Massage: Yoga involves twisting and bending, which massages your abdomen, encouraging easy bowel movements.
Stress management: Stress is another cause of constipation and there is nothing better than yoga to calm your wandering mind. Here are the 3 best yoga poses that help you deal with constipation.
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