5 foods and drinks that are damaging your immunity

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Yes, so keep away a glass of beer, wine or the wine of your choice, if you want your immune system to be top notch. While a glass of wine here and there may not cause much harm, it is the excessive intake of alcohol that heavily impacts your immune system. In fact, many studies have noted the link between excessive alcohol consumption and weak immunity. Binge drinking and excessive drinking may make you more likely to develop pneumonia and other respiratory diseases. Therefore, women should take one drink a day and for men no more than two drinks a day.

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