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Whenever someone sets out on a weight loss journey or decides to eat healthy, the first thing they do is cut their calorie intake.
Calorie is a basic unit of energy that is found in every type of food we eat and is essential for maintaining the alkaline metabolic rate of the body. The amount of calories a person needs to consume in a day depends on various factors such as his age, gender and lean muscle. Eating more calories than burning for a long time can lead to weight gain, which can increase the chances of heart disease, type II diabetes and cancer.
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