5 resistance-band arm workout moves you must try

5 resistance-band arm workout moves you must try

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Who said you need dumbbells and barbells to target your arm muscles?

In the absence of a set of free weights, a simple, stretchable and portable resistive band is sufficient to practice some serious weaponry at home. The elastic band that we often overlook is easy to use and is super versatile. Many people may not realize its potential, but you can plan a full body workout using the band properly. This is great for increasing strength, increasing mobility and flexibility. In addition, using a resistance band for exercise can also reduce the risk of injury.

A resistance band can be a killer tool for your arm workout. All you have to do is adjust the tension of the band according to your need and do some best body exercises. Here we have listed 5 exercises that you can perform using a resistance band.

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