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Due to its myriad health benefits, people practice yoga worldwide. We are aware of its effectiveness in providing relief from stress, pain and other joint and muscle related problems. Apart from these benefits, yoga is also effective for other serious health issues such as heart and respiratory problems, diabetes, and hypothyroidism.
Hypothyroidism or underactive thyroid is a health condition worldwide. The thyroid is a small gland in the throat that secretes hormones, which are responsible for the body’s metabolism, temperature, and growth. When the thyroid gland cannot produce enough thyroid hormone, it is called ‘underactive thyroid’. This condition is characterized by symptoms such as fatigue, cold sensitivity, constipation, dry skin, and unexplained weight gain.
Yoga asanas can help keep the glands healthy and maintain metabolism. Here are five yoga postures beneficial for the thyroid:
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