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After a detailed study, the researchers found that when people do something they think will make them feel better, it actually helps them feel better. It is like the placebo effect of drugs. He applied the same principle to those who were working hard to break or nurse their broken hearts. Surprisingly, when people tried to do things that they believed helped them to feel better, they were actually able to move into a happier place emotionally.
In case, you are struggling with a broken relationship, you can actually use this tip to overcome your feelings. Apart from what the scientists had suggested, here are some other methods to relieve the pain of heartache.
Talk about it
Many people make this mistake of not addressing their feelings and bottling up their feelings of hurt and pain. According to experts, unhappy outrage or emotions prevent people from dominating an episode that causes them to repress their remorse, hatred or grief after breaking up. Talk to a friend or confidant; Be vocal about what’s going on in your mind.
One off is important
In many cases, where a break-up is sudden and unpredictable, a person may not get a chance to stop. In such circumstances, he or she will be hoping for a reconciliation or some kind of miracle that will heal the relationship and they will come back together. Therefore, it is very important to have a feeling of closure.
Stop stalking on social media
Since the advent of social media, many of us have been guilty of spying on another’s life using Facebook, Instagram or some other platform. After a break-up, it becomes very difficult to resist the temptation to know what is happening in the ex-partner’s life. A word of caution: The sooner you stop chasing an X on social media, the easier it will be to break-up.
Seek help when needed
Unprovoked or suppressed resentment can often lead to insecurity, loneliness, and anger. This can sometimes make a person feel depressed, which has the potential to grow into something more serious. Therefore it is very important to seek professional help and therapy if necessary.
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