Sunday, September 20, 2020

Are you struggling to break-up? Here is a trick to fix your broken heart

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Heartbreak is not easy. It may take decades to remember memories of an ex-lover for years and not to feel pain whenever an old relationship is mentioned. There are innumerable lovers and stories of immoral love or solitary love where a person resolves to get past relationships in many ways, some with very unhealthy people (like our own Devadas). Some are freed from the clutches of those painful memories only after his death, and others perhaps carry it beyond his grave. In fact, a lot of studies have been done to examine human behavior related to heart breakdown and breakdown. One such study was carried out by researchers at the University of Colorado where they performed a series of experiments on 40 participants who had had ugly or unwanted break-ups in recent times or six months.

After a detailed study, the researchers found that when people do something they think will make them feel better, it actually helps them feel better. It is like the placebo effect of drugs. He applied the same principle to those who were working hard to break or nurse their broken hearts. Surprisingly, when people tried to do things that they believed helped them to feel better, they were actually able to move into a happier place emotionally.

In case, you are struggling with a broken relationship, you can actually use this tip to overcome your feelings. Apart from what the scientists had suggested, here are some other methods to relieve the pain of heartache.

Talk about it

Many people make this mistake of not addressing their feelings and bottling up their feelings of hurt and pain. According to experts, unhappy outrage or emotions prevent people from dominating an episode that causes them to repress their remorse, hatred or grief after breaking up. Talk to a friend or confidant; Be vocal about what’s going on in your mind.

One off is important

In many cases, where a break-up is sudden and unpredictable, a person may not get a chance to stop. In such circumstances, he or she will be hoping for a reconciliation or some kind of miracle that will heal the relationship and they will come back together. Therefore, it is very important to have a feeling of closure.

Stop stalking on social media

Since the advent of social media, many of us have been guilty of spying on another’s life using Facebook, Instagram or some other platform. After a break-up, it becomes very difficult to resist the temptation to know what is happening in the ex-partner’s life. A word of caution: The sooner you stop chasing an X on social media, the easier it will be to break-up.

Seek help when needed

Unprovoked or suppressed resentment can often lead to insecurity, loneliness, and anger. This can sometimes make a person feel depressed, which has the potential to grow into something more serious. Therefore it is very important to seek professional help and therapy if necessary.

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