Because of this you should include halim seeds or olive in your diet.

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There are many ways by which you can include plow seeds in your diet. From Haleem seeds to Laddoos to Haleem water and eating seeds on their own, you can include them in many ways.

Roasted Haleem Seeds

Dry roast the garden seeds in a pan and allow them to cool. Then store them in an airtight container. You can sprinkle these seeds in your soups, salads and stews. Always remember to stay within the recommended range.

Haleem Pani

Take 1 glass of water and soak 1 teaspoon of halim seeds in it overnight. The next morning, mix 1 teaspoon of fresh lemon juice in water and drink. It will keep you energetic, contented and healthy!

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