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In a pioneering finding, the study’s authors highlight that social interaction and maintaining regular social contact, including visiting your friends and family members, actually have a protective effect on reducing the risk of depression And can also positively impact your mood.
Harvard Medical School psychiatrist Jordan Smoller said, “Among these factors was the frequency of hiding in the farthest and the others, but also visits with family and friends, all of which highlighted the significant protective effect of social relationships and social cohesion.” ” .
The findings highlighted the importance of sociality and the serious impact of its absence, particularly in current scenarios of social distance and lockdown measures, where it is more difficult than ever to stay in contact with our family members and friends.
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