Breathing exercises can help students manage mental stress

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New York: Researchers have revealed that well-done strategies such as breathing exercises can improve mental health in college students and manage stress and anxiety.
The research team evaluated three classroom-based wellness training programs, which included breathing and emotional intelligence strategies, which found that two improved aspects of well-being.
The most effective program improved six areas, including depression and social engagement.
Researchers reporting the findings of the journal Frontiers in Psychiatry said that such revitalization training programs could be an important tool to overcome mental health crises on university campuses.
“Student mental health has declined over the last 10 years, and with epidemics and racial tensions, things have only gotten worse,” said study leader Emma Sepala of America’s Yale University.
For the findings, the research team conducted the study, which tested three skill-building training programs on 135 undergraduate subjects for eight weeks (30 hours total) and measured outcomes against a non-intervention control group. He found that SKY Campus Happiness, a training program developed by the Art of Living Foundation, relied on a breathing technique called SKY Breath Meditation, yoga postures, social interaction and service activities, was most beneficial.
After the SKY session, students reported improvement in six areas of well-being: depression, stress, mental health, mindfulness, positive affect, and social engagement. A second program called the Foundations of Emotional Intelligence developed by Yale underwent an improvement. Conscious – Ability for students to be present and enjoy the moment.
A third program, called Mindfulness-Based Stress Reduction, which relies heavily on mindfulness techniques, has resulted in no reported improvements.
“Now that I have these techniques to help me, I will say that my mindset is very healthy,” said the researcher Devorn Lindo.
“I can make time for study and not melt. The race has gotten better. Times are falling.” Lindo stated that another participant in the SKY program.
Anna Wilkinson, who participated in the study, said she was not familiar with the positive benefits of breathing exercises before training, but now uses the technique regularly.
“I had no idea how much of this physiology was, how you control things inside you with breathing. I come across as a happier, more balanced person with breathing and meditation, which is I didn’t expect anything, “Wilkinson said.

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