Here’s how you can protect your health against air pollution

Here’s how you can protect your health against air pollution

New Delhi: Although the vaccination campaign for covid-19 is set to begin in the country on January 16, the highly contagious virus still poses a threat to the immunity of individuals, including their respiratory system, which is its mainstay in the human body. The goal is. .
On the other hand, the city’s air quality is slipping into serious categories and the respiratory system of the people living in the city is under attack.
With the smoke situation and the risk of corona virus, people in Delhi’s National Capital Region (NCT) are at higher risk of contracting respiratory diseases.
The ANI spoke to a few doctors and healthcare professionals about how people can maintain their health amid growing health concerns.
Dr. Arun Kumar P, a general medicine consultant at Apollo Telehealth, told ANI that although the use of face masks is an effective way to deal with air pollution, it is also important that indoor air be used. Should take care of It can also be toxic.
“Whenever they go out, they should protect themselves with a good N95 or a cloth mask. In addition, it is advisable to clean the indoor air because the air we breathe indoors,” he said. It also becomes toxic. The use of air purifiers reduces toxic pollution in the environment. ” .
He also suggested that people improve their immunity by ensuring a diet rich in nutrients, especially protein, as it increases the body’s production of antibodies, which increases the chances of recovery. happens.
“People should focus on improving their immunity by getting a high-enriched protein diet which helps in the development of antibodies in the body and increases the chances of recovery. Protein-rich foods include pulses, vegetarians.” For cheese and for non-vegetarian eggs, meat is recommended, as well as protein drinks, “Kumar said.
“Vitamin C-enriched citrus fruits help keep the respiratory airways healthy to prevent such lung diseases. Vitamin D3 is an important type that helps and supports our immune system and recovery. Makes it faster. ”
On the other hand, Dr. Akshay Bodhraja, Consultant, Department of Pulmonology, Akash Super Specialty Hospital, sheds light on how non-seasonal rains have added moisture to the atmosphere which is a component of smoke.
“Unseasonal rains have increased humidity in the air and reduced exposure due to fog. The combination of smoke and fog can cause a number of health problems, including seasonal influenza, COPD and asthma outbreaks. Although there are fewer foggy days in Delhi this year. “Compared to other years, this may be a cause for concern among COVIDs,” Badhraja told ANI.
He also stressed the possibility of further outbreaks of diseases after getting wet in the rains and advised people to stay indoors, avoid smoking, exercise, and use indoor air purifiers and air purifiers. Use
“One should also avoid getting wet as it increases the chances of a common cough and cold, as well as increases the risk of viral infections such as influenza, adenovirus, rhinovirus, etc., which ultimately lead to pneumonia,” he said. Can be. ”
“In this special season, people who have company like heart disease, COPD, asthma, rheumatism, etc., should refrain from morning walks, especially in dense foggy areas, stay hydrated, outdoor activities. Should be avoided, the house should be ventilated, the air should be purified, he added, adding that plants, avoid smoking, do yoga / exercise at home and get flu and pneumonia drops.
Dr Raj Kumar, who hails from an Indian spinal cord injury center, said fog and cold temperatures could lead to more coronavirus transmission, so one should be more careful about one’s health in the current era.
He said that although the government has made an announcement about the vaccine, it is still necessary to wear a mask.
“Cold temperatures and untimely rains are the main reasons we see foggy mornings. Both fog and cold can increase the transmission of COVID-19 virus if proper precautions are not taken. So, despite the announcement that wearing a mask is still necessary, he told ANI that the vaccine was approved.
Dr. Raj Kumar also suggested following other health guidelines such as maintaining hand hygiene and adhering to the principles of social distance.

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