Our body needs vitamins and nutrients so that they can function optimally. We get all these nutrients from various foods, which in turn protect us from conditions including obesity, type 2 diabetes, heart disease and more. However most nutrients have more than one function and fortunately we can get all these nutrients from the major food group we eat.
One such vitamin, which is essential for the functioning of our body and immune vitamin C. Since the onset of the epidemic, people have felt that it is very important for them to consume enough vitamin C, so that their immunity remains more agile. .
When we talk about vitamin C, oranges or lemons are the first things that come to our mind. But you would be surprised to know that hot chilies contain more vitamin C than oranges. Yes, you read that right.
Not only this, hot pepper has other benefits including preventing migraine pain, reducing cold symptoms and extending your life. Hot pepper contains three times more vitamin C than orange.
Half a cup of dyeing oranges contains about 107.8 mg of vitamin C.
Other benefits of chili pepper
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