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Here are some ways that will help you communicate better with your mother:
Describe: Whenever you start a conversation with your mother, try to describe the situation in an objective manner, which means avoiding your opinion and interpretation on the facts and the exact situation. This will eventually find him on the same page and help him better assimilate the conversation.
Express: The second step is to express yourself which means that you should tell him how the situation makes you feel by clearly expressing your feelings and desires. This is important because you should not expect him to read your mind and then provide a solution. Try using this line: “I feel this way because …” or “It’s the one thing that makes me feel …”
Emphasis: Do not hit around the bush and say what you need to share without hesitation. Conversations become honest or begin on an honest forum when you are direct. Avoid saying, “Oh, well I don’t know how to start or what to say but I want you to understand this situation”, instead, try, “This is the thing I’m going through and Want to share with you ”
Reinforce: You do not necessarily agree with what your mother is saying and at times you may feel that she is being judgmental, but you should also try to understand her words and explain where she is coming from. . You need to be very attentive while giving his point of view and consciously try to find the positives in the conversation and then build your communication.
Take into consideration: Do not focus or get distracted or get into an argument with your mother at any point in the conversation. Remember, the ultimate aim is to have a wonderful conversation with him.
Confident: If you are sharing something personal, it is likely that your mother does not react the way you expect her to. However, you still need to calm down and appear confident. Consider your posture, body language, tone and eye contact.
Purchase: Remember, every time you interact with your mother, it is not possible to get the desired results. Be open to conversation and keep an easy attitude. For effective communication you need some planning that will provide fruitful results. It will also help you in building a better relationship with your mother. Build strong relationships with your parents with the help of the LongWalx app with hints that help you discuss meaningful topics with family and friends.
Mansi Sharma, Clinical and Rehabilitation Psychologist
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