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Lemonade is a popular drink that you can keep cold or hot. Lemon is full of nutrients in itself, so drinking lemon water not only keeps you hydrated, but it also provides you with essential nutrients.
Lemonade promotes fullness and increases metabolism, both of which are important factors when trying to shed kilos. In addition, lemonade is a low-calorie drink and can be an excellent alternative to other high-calorie drinks such as orange juice and energy drinks.
Several studies suggest that increasing water intake can help speed up the process of weight loss, independent of diet or exercise. Although this study was about water, any person can benefit from consuming lemon water.
Lemonade can be a great option to stay hydrated when you find it difficult to drink plain water throughout the day. Lemonade is delicious and you will be able to drink more in a day.
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