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before breakfast: I start my day in a glass of warm water with cinnamon powder, chia seeds and a lemonade.
my breakfast: After 30 minutes, I eat some soaked almonds. For breakfast, I have oats with nuts, fruits and flax seeds. I also choose moong dal chila, poha, upma, idli chutney, plain dosa and chutney, fresh smoothie and oats pancake for my breakfast. I have a cup of tea with 1 teaspoon of sugar.
My lunch: Everything I cook at home, be it pulses, vegetables, multigrain chapattis with lots of salad. I have stopped eating rice and potatoes completely. Sometimes, I eat chicken or fish at my lunch too. I have 1 fig or 1 date after lunch, instead of dessert.
my dinner: I eat dinner around 7/7: 30 am. I usually eat porridge khichdi, khichdi of oats (with lots of vegetables), cottage cheese or boiled egg vegetable, chickpeas or red bean salad, sautéed cowpea or kale chana. At 10 pm, I have a glass of turmeric milk without sugar.
I indulge: When I first started my fitness routine during lockdown, I had no cheat day for the first 2 months because we were not going out to eat. However, even today, I only practice portion control and only take 2-3 bites to complete my task.
Low Calorie Recipe I Take: Bottlegourd Kebabs and Mexican Salad
Fitness secret I unveiled: I have replaced noodles with spaghetti, maida pasta with wheat pasta, maida pizza with oats, and semolina pizza. So, the days I feel like gnawing on junk food, I feel the least guilty with these choices.
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