Studies show how people can reduce stress during coronavirus epidemics

Studies show how people can reduce stress during coronavirus epidemics

Washington: A new study by Emily Kruska, a clinical psychologist at the University of Iowa, shows how people can reduce their anxiety during coronavirus epidemics.
The study, “Psychological Flexibility in the Context of Trouble: The Association with Trauma,” was published in the Journal of Context.
In this study, Kroska’s research team surveyed Americans’ reactions to various conditions caused by the corona virus epidemic.
The team found that those who took their stock Emotions – Be sad, anxious, scared, lonely and the same – and then resolve those feelings by meditating – like calling a friend or family member. The potential effects of emotions or their behavior have not been assessed.
“The goal is to help people stay in touch with their emotions and find creative ways to maintain or create relationships with people or activities that are important to them and help people become more flexible,” said Kroska, UI department. Assistant Clinical Professor of Psychology and Brain Science.
“People who do this usually don’t suffer as much as those who don’t,” Kroska added.
Researchers surveyed 485 adults across the country in May, asking them to describe their experiences with different situations caused by coronavirus epidemics.
Respondents identified physical sensations such as sweating, rapid heart rate, and fear for their safety, as well as “objective difficulty measures” such as paying rent or mortgages, loss of personal income, separation from family members. Living, or having difficulty getting. Grocery items or household items
“Basically, we wanted to let people know about the whole problem because of Covid-19,” says Kroska. “We all had some trouble, which is very sad, but Is expected. ”
The researchers used these responses to measure respondents’ “psychological resilience”, or in general, their ability to roll with emotional nerves affected by epidemics caused by the epidemic. The researchers determined the respondent’s psychological resilience based on three factors: openness, behavioral awareness, and worthwhile action.
Respondents to the survey who were independent of their emotions and more aware of how they were responding to those emotions experienced lower levels of epidemics. Overall, psychological resilience is a significant proportion of the anxiety associated with epidemic disease.
Kroska offers an example of turning to zoom which is important to you, even if talking to this person from a distance is less than talking face to face.
“If you’re trying to talk to your family remotely instead of personally, but you’re angry at it all the time and think it’s going to be useless,” says Kroska. It will cause trouble. ” “But if you want to say, ‘Well, that’s not what we were hoping for, but we’re going to make the most of it,’ that’s the value and the openness.
“The thing that really comes down is, can you adapt? Can you do what you can despite the hard work?” Crosca adds.
“It’s natural for people to be anxious,” said Kroska, who advises patients suffering from epidemics and stress at the same time.
“People don’t want to be in trouble, but they are going to be in this epidemic,” he said.
“Being flexible and continuing to do what is important to you even in these difficult times and it is associated with less anxiety. I think people are frustrated with anything that helps them feel less stressed. Will get

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