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At its peak in summer and humidity all around, we can all feel the heat. Given the current situation where everyone is working from home or spending time with their loved one, it is very important to stay healthy and include healthy foods in your diet. During this epidemic, it is being said that people who suffer from diabetes or high blood pressure are at greater risk of contracting Kovid 19.
To survive the epidemic as well as summer and avoid health issues, we must keep ourselves cool and healthy with a nutritious diet. Dr. Manoj Kutty, Wellness Director of Wellness Center, Atmanton Wellness Center, shares his summer food calendar to help control high blood pressure:
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