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According to science, having 500–2,000 mg of turmeric per day as an extract can have potential benefits. In extract form, curcumin content is generally higher than the naturally occurring amount in foods.
If you include 2,000–2,500 mg of turmeric in your food, it provides only 60–100 mg of curcumin per day. This amount of curcumin is not harmful to anyone. However, if you are planning to take curcumin supplements then consult your doctor first.
Disclaimer: The views expressed in this article should not be considered as a substitute for medical advice. Please consult your treating physician for more information.
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