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Eating almonds can help reduce bad cholesterol (LDL), total cholesterol and oxidized LDL cholesterol, all of which are bad for the heart. This makes the almond healthy. Almonds are also low in calories which can be a part of your weight loss plan. It also helps reduce blood pressure in overweight people. Surprise walnuts also promote beneficial gut bacteria, including Bifidobacteria and Lactobacillus.
A handful of almonds contains 161 calories.
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